I finished up Whole 30 yesterday! I debated whether to even call it Whole 30 anymore, because I think this is going to pretty much be a lifestyle change for me. I’ll probably follow the 85-15 rule and splurge at times, but I want my main method of eating to be aligned with Whole 30.
Let’s get right to the results. I lost 6 pounds following Whole 30. That leaves me with about 13 pounds to get to my pre-pregnancy weight. I was definitely pleased with the results as far as weight loss goes, but I am also pleased with how my energy increased and how I feel better all around.
Like I said, this is going to be a lifestyle change but I plan to do Whole 30 Round 2 on January 2. I hope to shed 8 more pounds by my next round. In the beginning it was hard but after the first 2 weeks, I really began to enjoy the challenge. I've learned so much about my body and if I eat something that's not really good for me, my body lets me know. I'm looking forward to seeing more changes in my body.
HAPPY HALLOWEEN!
So awesome!!
ReplyDeleteThank you!
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