Three weeks? Wow, in the beginning I thought my 30 days would creep by but they have really went by fast. I've learned a lot during my three weeks. The first and most important thing for me is PATIENCE. If you recall from my week 2 recap, I was getting very discouraged because I stepped on the scales when I wasn't suppose to. Well guess what, my digital scales are messed up. HA! My husband called me on Friday and said it had him at a 8 pound weight gain in 1 week, which was not possible. There you go, be patient and don't weigh your self because it can cause a lot of harm. In the pass week, I have had so many people tell me that I look like I have lost weight. I can tell it in my clothes and face. I can't wait to finish strong and see what those scales say.
I also wanted to mention that my pace has gotten faster during my runs. I typically run 3 min/ walk 1 but this past weekend I ran 6 miles and only walked once. That is huge for me. Now, I just have to keep it up.