Friday, October 31, 2014

My Whole 30 Results and Experience

I finished up Whole 30 yesterday!  I debated whether to even call it Whole 30 anymore, because I think this is going to pretty much be a lifestyle change for me. I’ll probably follow the 85-15 rule and splurge at times, but I want my main method of eating to be aligned with Whole 30.

Let’s get right to the results. I lost 6 pounds following Whole 30.  That leaves me with about 13 pounds to get to my pre-pregnancy weight.  I was definitely pleased with the results as far as weight loss goes, but I am also pleased with how my energy increased and how I feel better all around.

Like I said, this is going to be a lifestyle change but I plan to do Whole 30 Round 2 on January 2.  I hope to shed 8 more pounds by my next round.  In the beginning it was hard but after the first 2 weeks, I really began to enjoy the challenge.  I've learned so much about my body and if I eat something that's not really good for me, my body lets me know.  I'm looking forward to seeing more changes in my body.