Saturday, November 23, 2013

Another 10

I really think my body is designed for distance running.  My breathing has become much easier to control.  I should have mentioned even I first started training for my half that I use the 3:1, run 3 walk 1.  This works best for me.  

Have a wonderful weekend.

1 comment:

  1. I wish I could get my breathing down when running. I think it's part of the reason I don't enjoy it :/